So I (23M) recently came to the realization that my yoyo eating (big excess frenzy of food followed by fasting and intense exercise) was bulimia 101. In the past 3 months I’ve read Allen Carr’s books on alcohol and smoking which made me quit those two devils, but apparently his book on sugar was not even written by him and I don’t think it adresses my issue directly. I’d like to have some book suggestions from people that dealt with the same demon to help me find tools to rewire my brain and to better understand the disease. I’m already talking with a therapist but I really think I make mental switches better by learning information from a book. Thanks !
by _Celtz