Books genre I want to read –
- Psychology about how to process emotions in a healthy way
- Understanding the subconscious and unconscious aspects of human existence.
- Human Consciousness
- Understanding various Attachment styles and to develop a secure attachment style.
- Regulating nervous system; freezing,fawning, Dissociation trauma responses!
by Frosty_Pay_9297
4 Comments
You might like the third ear by joachim ernst berendt but it’s been years since I read it
Ok so I only have a book for one of your asks, namely for attachment styles:
*Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love* by Amir Levine and Rachel S. F. Heller
Edit: formatting
One of my friends who is a therapist recommended Hold Me Tight for understanding attachment styles. I haven’t read it yet though.
The River of Consciousness by Oliver Sacks
PTSD Sourceboook by Glenn R. Schiraldi
Every Memory Deserves Respect by Michael Baldwin
Retrain Your Brain by Seth J. Gillihan
Attached by Amir Levine
Sentience by Nicholas Humphrey
Livewired by David Eagleman
7 1/2 Lessons About the Brain by Lisa Feldman Barrett
Chatter by Ethan Kross
It Didn’t Start With You by Mark Wolynn
Most of these are books I used myself for the same purposes. I also found EMDR very helpful.