My (now-ex) gf has a lot of psychological burdens, influenced by certain diagnoses like bi-polar disorder, generalized anxiety disorder panic attack disorder and just seemed very hurt and in-turn tried to hurt me. None the less, she had her moments. We had been friends since childhood and I really wish I could’ve done something more meaningful to understand her.
The issue is that ever book I seem to look at just seems like a book to try manipulating people or make you feel like a dummy and tries to simplify it. Obviously everyone has their battles but I just am looking for a book on reinforcement on good behaviors and to understand what happens when they have mood swings or thing like self harm and that nature.
Ideally, something written by someone with experience in a relative field like a therapist or psychologist
by kingdrew2007