Looking for books that aren't harmful or misinformation about psychology.
I'm not blind to see that there exists a market in the self help industry that takes advantage of vulnerable people promising treatment yet offering unscientific spiritual rubbish.
There has to be a list of commonly agreed upon solid books that are the golden standard as of what we currently know about psychology.
by Big-Highlight7544
3 Comments
I think one of the more interesting things out there is called ACT Therapy which is maybe kinda in the same vein as Cognitive Behavioral Therapy but in my opinion a bit more stoic/eastern in approach.
I have read some basic books on ACT Therapy but i dont have a title that stands out.
You can find them easily in a google search.
Not especially Self Help but Solitude by Anthony Storr made me think deeply about how I wanted to live my life. Best wishes to you ❤️
Are you looking for specific topics?