Hi
I have done some research on Amazon on books regarding overeating and how to fight cravings. They all seem to have mixed reviews, and some of the best books seem to be filled with fluff. I am also seeking therapy for this, but I want to make more of an effort and find books that can give me tips and tricks to quiet my mind when it unnecessarily wants processed and unhealthy desserts for no reason. Please help.
by Fuzzy_Violinist2412