As I’ve gotten older, I’ve started to finally realize patterns in my life of becoming obsessive over a dopamine seeking idea, devoting all my energy to it, only to abandon it just as suddenly and quickly.
I have been asked several times if I have ADHD.
While I don’t think I do, or at least not in any kind of severe manner, I think I do have a dopamine addiction, in a way. I don’t really enjoy this cycle.
Can you please suggest any books, perhaps about addition or dopamine seeking behavior, that might help me understand why my brain is working this way as well as provide tools to help me with this behavior?
Thanks!
by hydrangea_station