Book Suggestions

Suggest me a book to overcome anxiety and phobias

November 19, 2023

Hello! A good easy to read book/workbook to help with anxiety, phobias, rewiring the brain? Tks!

by Nearby-Helicopter296

CompletelyPresent on November 19, 2023 4:43 am

One that literally helped me was The Power of Now.

I strongly recommend it.
WyrdBabe on November 19, 2023 4:55 am

Pronoia is incredible
rocketsunrise on November 19, 2023 7:36 pm

Rejection Proof by Jia Jiang