I struggle really bad with social anxiety, especially with people i feel i may want to be more than friends with. I always feel like i say the wrong thing, that im just annoying people, and that im a burden. I dont think i have any real friends and everyone just talks to me out of pity. These thoughts and feelings are getting to be unbearable and i need to do something to change it. Any books that may help?
by Substantial_Field124
2 Comments
The happiness trap
*Feeling Good* by David Burns. Get a small notebook, too. Work through all of the exercises, this book is *specifically* for these issues that are referred to as “cognitive distortions.”