Hello All,
I'm finding myself struggling in life. To be honest, feeling sad and depressed. Struggling with body pains, the loss of my mom, feeling very alone, not having a partner or family, not having a career, struggling with side effects/ withdrawl from a prescribed benzo medication, missing friends being more active in my life. Just feeling very sad and lost . . . and I don't really have hope for the future being better.
As depressing as that may be, can you please recommend me some books that helped YOU or someone you know: feel better, happier, improved ones mental health?
I read feeling good years ago . . . I did notice at the time, it did help me feel better. I'm super into fitness and eating well. I'm familar with books by David Goggins but they didn't really resonate with me.
I look forward to reading your suggestions. Best wishes and wish you good health.
by OceanSunset22