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    3 Comments

    1. brusselsproutsfiend on

      I think the closest books I can think of to your request are Radical Acceptance by Tara Brach & Braiding Sweetgrass by Robin Wall Kimmerer

      **These are some more options:**

      Wintering by Katherine May

      Self-Directed DBT Skills by Kiki Fehling

      The Mindful Self Compassion Workbook by Kristin Neff

      Gathering Moss by Robin Wall Kimmerer

      Self-Love Workbook for Women by Megan Logan

      The Lost Art of Doing Nothing by Maartje Williems

      Do Nothing by Celeste Headlee

      The Dialectical Behavior Therapy Skills Workbook by Matthew McKay

      Coping Skills by Faith G. Harper

      Self-Care for People with ADHD by Sasha Hamdani

      Mindfulness for Beginners by Jon Kabat-Zinn

      The Little Book of Hygge by Meik Wiking

      Rest by Alex Soojung-Kim

      How to do Nothing by Jenny Odell

      Rest is Resistance by Tricia Hershey

      The Body is Not an Apology by Sonya Renee Taylor

      Autopilot by Andrew Smart

      Saving Time by Jenny Odell

      True to You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself by Dr. Kathleen Smith

      The Negative Thoughts Workbook by David A. Clark

      Hell Yeah Self Care by Alex Iantaffi

      How Emotions Are Made by Lisa Feldman Barrett

      A Mindfulness-Based Stress Reduction Workbook by Bob Stahl

      The Self Compassion Workbook by Joy Johnson

      The Backyard Bird Chronicles by Amy Tan

      Mudlarking by Lara Maiklem

      The Soul of an Octopus by Sy Montgomery

      Cultivating Delight by Diane Ackerman

      Joyful Mending by Noriko Misumi

      The Serviceberry by Robin Wall Kimmerer

      World of Wonders by Aimee Nezhukumatathil

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