October 2025
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    So my mother (65F) doesn't really like working out or even going for a short walk. Most of the time she stays at home and her only movement during day is going from one room to another. Sometimes she will go shopping or go on short walk but it isn't much. She already complains about her back pain. She has trouble bending down and she's not very strong. I'm afraid in a few years she will become incapable of doing many simple house chores or even getting up from bed if that continues. I already spoke with her about how it's important to move, exercise etc, especially in her age, otherwise it will get worse and worse in quick time. She likes to read books so I thought I will buy her a book which will inspire her to move more, to give more focus on movement, strength etc. So I wondered if you have something to recommend? Probably book with just exercises will not be best idea. I need something to spark her motivation.

    by HamsterFearless5756

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