Any book that teaches wisdom of growing up, not too theoretical but practical advice simple like not to get into fights as they distract us from goals etc like these simple ones which are clear and make me think and apply in daily life

Point is I have adhd and suffer with development and feel I am naive and clueless to navigate the world and nothing beats experience but I want some sort of guide that makes me think on these simple things so that I am aware and can respond rather than react in my life.

To build everyday life skills how to grow and become wise, any straightforward no BS guide for which does not get carried away by itself?