Hi 27F my entire childhood until I was 20 my dad gave me the silent treatment if he was angry or upset and now it’s affecting my friendships and relationships because I freak out if someone doesn’t message me back or talk to me for days. Is there any book you can suggest so I can get over this.
by ElectricalMusic8610
1 Comment
I started to read Adult Children of Emotionally Immature Parents, but I was not in the right frame of mind for it a few months ago. I see it recommended quite a lot, so it may be a good place to start.