Books such as The Obesity Code, Wheat Belly, Grain Brain, and the Secret Life of Fat do a great job at describing how our diet affects our hormones involved in our metabolism (insulin being one of the major ones).
The book Spark describes how exercise affects our brain.
Now, is there a book that goes into detail about how different forms of movement affect our metabolism or hormones in our body:
* sprints
* cardio
* strength or weight training
* HIIT
* Staying on one’s desk all day versus getting up every hour or 30 minutes
Hopefully there is such a book in an audible format 🙏
by moises8war