Im looking for book suggestions for the things the title says.
I would prefer that the book has tips for confidence and general advice in one rather than two but if you can’t think of one but have two in mind then that’ll do aswell another thing I prefer is that it’s written by someone that actually studied psychology/sociology or is a counsellor.
by Pretty-Ad-6875
1 Comment
Hey, these might be what you’re looking for:
**The Self-Esteem Workbook for Teens** by Lisa M. Schab
– *Author Lisa M. Schab, a psychotherapist, offers practical exercises for teens to build confidence and improve decision-making skills, aligning with your preference for psychology-based advice.*
**Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress** by Regine Galanti Ph.D.
– *Dr. Regine Galanti, a psychologist, provides CBT tools to manage anxiety and stress, aiding teens in building confidence and making better decisions.*
Found these using a book discovery tool I’ve built; I gave it exactly what you said in your post… I was also looking for specific book suggestions, but AI chatbots and Google didn’t help much, so I built one myself. Let me know how these work for you… 🙂