Self help style, trauma informed for nervous system repair

In the family of Pema Chödrön, Eckart Tolle, Gabor Maté, etc. Body Keeps the Score.

Looking for something specifically focused on relearning the feeling of safety. PTSD & trauma healing. Scientifically informed but soft and accessible, and even poetically presented in its prose would be a plus.

Magical and intelligent and tender and grounded.

Something that makes a traumatized mind feel safe and held and seen and heard.

I want something I can play while I fall asleep at night and drift off peacefully, but also makes me want to take notes when I read it on an afternoon in the coffee shop.

Any thoughts? Thank you💓