I'm turning 16 and really want a few books to help in my recovery (from Anorexia). I am at a stage where I do not feel free but medically am in a very healthy spot, although weight restoration is in quotation marks as I am unsure whether this is my set point of not.
symptoms I still struggle with is mainly just counting and feeling the need to save calories before events and holidays. I am also scared of gaining weight to a certain level. a book which mentions any of these would be a bonus, or just tips on how to stop. thanks
by mybrainat3am
1 Comment
Really glad you’re looking for resources to help with recovery – that takes courage. “Intuitive Eating” by Tribole and Resch is solid for breaking the counting habit, and “Body Respect” by Bacon helped me understand set point stuff better. The fear around gaining is so real but these books actually address that head on