For anyone that suggests therapy, I’m working on that. But in the meantime, I’d like some suggestions if you have any.
I recently came to the conclusion that the reason I’m such an overthinker and never make concrete decisions about my future is because I ultimately don’t trust myself. More specifically, I don’t trust that I know what I’m doing, nor will I know what to do if something goes wrong.
It probably ties into perfectionism, self doubt, fear of failure and so on but I digress.
I was wondering if anyone else had similar issues and found any books that helped them. I was thinking it could be something as structural as a guidance journal (think 5 minute journal but for confidence/decisions).
Or something that’s more general like how to build self trust in decisions when you can truly never guarantee you’re making the right choice.
Any and all advice would be great. Specifically stuff to do with self trust, decision making or overthinking I think would be beneficial but I’m open to other suggestions.
Thank you!
by Character_Move1616