Suggest me a book that will make me want to live my life

yeah so idk I’ve been finding life pretty intolerable lately. I’ve been trying to achieve some spiritual goals that i thought might turn my life around but those things actually require patience (I know, I was shocked too), so that means I will have to continue living my life as I was before, and it’s not actually going to magically change overnight.

for some reason, I’m having a hard time fathoming this and it feels like I’ve been stuck in a limbo lately, where I can’t focus on day to day tasks, I can’t even bother to brush my hair, nothing matters except this one thing. it’s like I’ve forgotten how to live life without constant disappointment and an expectation for something. when I think about my life this time a year ago, I was searching for fun books, baking new recipes, trying to find ways to make a difficult life more enjoyable and it worked. I want to get back to a state where I can just…like breathe and live in the moment without waiting for something.

now, I added this info dump to give u an exact idea of the scenario I’m in bc I didn’t know how to describe it without giving specifics. I don’t want this to be a discussion about my mental health, I am seeking help. I just wanted to know if like, there’s a book out there that could help me. it could be self help, it could be fiction, it could be a memoir even?

just something that I’ll read and learn some wisdom from that will make it easier to give up this obsession and just go back to living daily life with its challenges and be ok with that. I have a lot of fear that I won’t be ok in the future even though theres not a lot of reasons to feel that way, and from a different perspective, the idea of that would be absurd even. so if there was a book that could help.

i hope it doesn’t seem like I’m now expecting this book to change my life lol. I just want something that offers a perspective change. something that could help. that’s all

anywah thanks for making it this far!