The weekend provides a perfect window to take a rest and find extra time for self-reflection. With a hot coffee or tea, a cozy reading nook, and a wool blanket, self-understanding often grows more naturally through the stories and insights of others.
For those looking to dive deeper into personal values, creativity, or even the more challenging aspects of life, these five books serve as essential resources:
Dare to Lead – Brené Brown
Written by one of the world’s most knowledgeable researchers on vulnerability and emotions, this book features a rich list of exercises to explore yourself and your life values. In her book and on her official website, the author shares numerous templates for self-reflection. Don’t hesitate to visit the author’s website.
Staring at the Sun: Overcoming the Terror of Death – Irvin Yalom
Approaching one of the most disturbing human fears — mortality — this psychologist and psychotherapist explains how the awareness of our death pushes us to acknowledge who we are and what we truly want.
The Artist’s Way – Julia Cameron
An educator and writer crafts a simple yet engaging journey to develop your creativity, which can be applied to all areas of life. It is a practical guide for breaking through mental blocks and rediscovering your inner voice.
Man’s Search for Meaning – Viktor E. Frankl
In this touching and introspective work, psychiatrist and psychotherapist Viktor Frankl shares his own story of survival and demonstrates his blueprint for finding clarity and personal meaning even in the face of suffering.
Relish: My Life in the Kitchen – Lucy Knisley
A beautiful graphic novel about a personal journey and change from a talented artist. It reveals how daily rituals, such as cooking, offer additional grounding benefits that we may have overlooked.
Which of these is going on your weekend reading list? Or do you have another favorite that helped you understand yourself better?
by thelivenofficial