Hi everyone! I’m looking for some advice and recommendations on books related to healing your relationship with food through learning and understanding.
I am a 32 year-old female. I was barely making high school and slowly overtime was able to break those haven’t actually keep food down. Some fun. I’ve definitely yo-yo about 10 to 15 pounds over the last decade or so. Lately I’ve been the most active I’ve ever had in my life. I have run 2 marathons this year and plan to do a full marathon this year and I’ve been strength training three times a week. It’s really good for my mental health and it’s been also physically good for me to be moving and watching myself overcome physical challenges.
I also work in stem and I like to understand more than being told. I’m looking for something educational but also helpful. I definitely want a credentialed and knowledgeable author… no junk science. Books I’ve come across include:
Intuitive Eating – Evelyn Tribole, MS, RD & Elyse Resch, MS, RD
Anti‑Diet – Christy Harrison, MPH, RD
How to Eat – Mark Bittman
Eat to Beat Disease – William Li, MD
Run Fast. Eat Slow. – Shalane Flanagan & Elyse Kopecky
Thoughts?
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