Sometimes I feel that I find it difficult to control my emotions, I am someone very impulsive in many ways. At the same time I feel that I have some kind of anger or something like that inside that makes me explode easily with anger and insult or say things that I really don't think about as if another personality took over me. Do you recommend a book that can help me improve in this aspect?
by kiddlauta
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The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
The Anger Management Sourcebook by Glenn R. Schiraldi
Honor Your Anger by Beverly Engel
The Cognitive Behavioral Workbook for Anger by William J Knaus
The Dialectical Behavior Therapy Skills Workbook for Anger by Alexander L. Chapman
Instant Anger Management by Aaron Karmin
Mindfulness for Anger Management by Stephen Dansiger