Need help with life

I’m honestly frustrated with myself right now. I want to focus on my career and get my life together, but I keep getting distracted mostly by relationships and people around me and I also should be chasing anything because I have achieved nothing in my life and I have nothing to give.It’s like every time I start doing something productive, I somehow drift back into talking to someone, overthinking, or chasing attention. Then I lose momentum again.
I know what I need to do, I’m not clueless… I just can’t stay consistent and it’s starting to piss me off.
If anyone’s been in this loop and got out of it, what helped you? Any book that actually made a difference?
PS I know I used chat gpt