My anxiety blocks me from speaking to other clearly and socialize.
I belive this was caused from past experiences where people judged me for what I speak and how I speak.(I am Italian therefore my accent is a huge disadvantage)
And right now, whenever i talk, I speak too quietly, mess up my words and pronounce them incorrectly
Its like my brain goes in fight or flight for some reason
please if you got any book suggestions to help me to fix this problem please share and thank you for helping me
by aightbto