As the title says. It could be a fiction or nonfiction. I’ve been feeling bitter, angry, very negative and down. I want to feel some hope or hate myself and my choices in life a little less.
Please help me out if you got some suggestions. Thank you.
by The9thReindeer
1 Comment
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
The Mindful Self Compassion Workbook by Kristin Neff
Coping Skills by Faith G. Harper
The Negative Thoughts Workbook by David A. Clark
The Anger Management Sourcebook by Glenn R. Schiraldi
The Cognitive Behavioral Workbook for Anger by William J Knaus
The Dialectical Behavior Therapy Skills Workbook for Anger by Alexander L. Chapman