I’m trying to learn how to not jump to conclusions or read into responses when it comes to my partner and I.
Reading into delays in texts or not being able to talk, my brain jumps to the conclusion that they’re having an affair and searches for proof even though there’s really nothing to grasp onto whatsoever
Or if there’s a delay in response after a slight tiff/argument, even if their last message to me said they loved me, my brain goes “you messed it up this time. They hate you. You ruined it. They think you’re pathetic”
I hate that my brain does this. I don’t know, but I think I might have Rejection Sensitive Dysphoria (an ADHD thing).
But any books to help me become stronger and less scared, and growing my trust to save my relationship, I would really appreciate it
I definitely think I have abandonment issues 😞
by hellohiyeshowareyou