I've recently come to the realization that I have allowed myself to be treated very poorly over the past year by some family members (specifically BIL and SIL). I'm realizing that I deserved and still do deserve love, grace, and compassion. I'm looking for books that can help me find this within myself. It's not necessarily that I don't love myself (though I could use help with that too), but that I need help believing that others should treat me well too. Thanks in advance for the recommendations.
by BenjyBoo2
1 Comment
Set Boundaries, Find Peace by Nedra Glover Tawab
Self-Esteem by Matthew McKay
The Mindful Self Compassion Workbook by Kristin Neff
The Self Confidence Workbook by Barbara Markway
How to Be Enough by Ellen Hendriksen
The Self Esteem Workbook by Glenn R. Schiraldi
The Self Compassion Workbook by Joy Johnson
True to You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself by Dr. Kathleen Smith