recommend me a self-help book that will make me forget i have a phone

i want to read a book that’s really life changing— something that can alter my perspective, can change my bad habits of being lazy, can make me love myself or be a little more kind to myself, and something that can help my anx!ęty. a book that has those and something that can fix my attention span

i’ve searched for a lot of books already but when i start a book and find it kind of boring, i would look for another one 😭 help me find those types please!