Non-fiction self help book on the seven deadly sins and the seven heavenly virtues?

Seven deadly sins, from greatest to slightest – Pride, Envy, Wrath, Sloth, Greed, Gluttony, Lust; seven heavenly virtues as antidotes – Humility, Kindness, Patience, Diligence, Charity, Temperance, Chastity. Looking for a book that gleans from ancient teachings and applies them in modern context.