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    4 Comments

    1. “The Power of Habit: Why We Do What We Do in Life and Business” by Charles Duhigg

      “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear

      “Hooked: How to Build Habit-Forming Products” by Nir Eyal

      “In the Realm of Hungry Ghosts: Close Encounters with Addiction” by Dr. Gabor Maté

      “The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits” by Judson Brewer

    2. This might be more specific than you had in mind, but Stuff: Compulsive Hoarding and the Meaning of Things by Gail Steketee and Randy O. Frost is an excellent book about the psychology of hoarding.

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