Recently I’ve realised that I’m lacking in mental focus in sitting down and really learning a new skill (eg. Trading), and while I’m playing my sport (ultimate frisbee at a competitive national level).
When learning and during trainings my mind fatigues fast and I get distracted easily, I’m unable to enter ‘flow state’ and be productive in what I do.
Kindly do recommend any books that you feel could help me improve my mental focus!
by nickywawa