Hi, I am looking for books that can help me learn not to be automatically defensive when faced with constructive criticism.
I had a highly critical dad growing up, nothing was ever good enough and everything I did was picked apart. Constant belittling stream of commentary on how I could be doing any little thing better.
Now I’m an adult in a great relationship and when my partner tries to give me helpful pointers that aren’t even really criticism, I immediately get defensive and make him feel bad by snapping.
I’m looking for a self development book that can help me with this.
by KayCee_WhatYes