Hi everyone! 26F.
I am finding myself very preoccupied with worrying about what people think of me. I am constantly mind-reading and assuming everyone must hate me or thinks negatively about me. I feel paranoid that my peers are out to hurt me emotionally. It’s very troubling and stressful to always be thinking this way. I am aware these assumptions aren’t necessarily true but I feel so “in my head” and I can’t stop listening to the voices in my head that are so negative.
Does anyone have any books they recommend for this type of stuff?
Thanks.
by poophead831