Title is super corny but I really found Little Ways To Keep Calm and Carry On by Mark A. Reinecke to be a quick, easy and super helpful read. Wishing you the best of luck!
Remote_Scratch_1601 on
I don’t have a specific book to help you here but, after years of having the same problem as you (presuming the book is for you) Ive had a decent amount of success with Journaling.
I found that writing my thoughts into a journalling app helps put a pause on the thoughts. It kills the energy if I make myself write it all out instead allowing it churn over and over again in my mind.
Another massive help has been delving into Stoicism, and there are plenty of books on that.
2 Comments
Title is super corny but I really found Little Ways To Keep Calm and Carry On by Mark A. Reinecke to be a quick, easy and super helpful read. Wishing you the best of luck!
I don’t have a specific book to help you here but, after years of having the same problem as you (presuming the book is for you) Ive had a decent amount of success with Journaling.
I found that writing my thoughts into a journalling app helps put a pause on the thoughts. It kills the energy if I make myself write it all out instead allowing it churn over and over again in my mind.
Another massive help has been delving into Stoicism, and there are plenty of books on that.