I’m depressed and my therapist suggest to read more material with “happy” people as helping therapy.
Ok said like this it sounds a bit stupid, but the point is to get out of my mind and immerse in a safe book with some positive role models.
Not fairy tails
no incredible story of people being happy despite having cancer…I’m just looking for something that will trick my brain to say “oh you could be happy like him/her”.
sorry for the vague request.
by Sea_Length9809
1 Comment
So are there any genres you prefer/don’t prefer?