Basically what the title says. I am in a bad place in my life. I made some poor choices and have been feeling completely overwhelmed/defeated. I hope that maybe by investing some time into a book that talks about perspectives, or mindsets, or even personal experiences, that maybe I can help myself work through this situation.
The problem is, there are so many "self help" books out there, and I have no clue which ones are actually good, or where to start.
So I'm hoping that one of this communities lovely members can point me in a good direction. Thanks 🙂
by Skeptical_Sushi
2 Comments
I am reading {{i guess i havent learnt that yet by shauna niequist}}
It is a comforting read, i am glad i found it.
Much hugs internet-stranger, we will emerge from the dark in to the light. It always becomes morning. Much love and strength
Psychologists talk about the big four: Diet, Exercise, Sleep, Mindfulness. Fixing your ruined life boils down to doing the things that make get you organized, optimized and efficient. The only thing that counts in this regard is action, literal effort. Moving. Doing the thing. Setting a deadline and doing the thing. And at the risk of being redundant, effort is the cure.
If you’re giving 100%, this will change your habits, there’s no turning back. But I cannot stress this enough, it’s the fucking *effort* that counts.
Find a few books in each of the categories below and become conversationally literate in each. I’ll offer my recommendations, but don’t stop there. Use them as a stepping stone to learn more.
**Diet**
How Not to Diet –Michael Gregor
**Exercise**
Spark –John Ratey
**Sleep**
Why We Sleep –Matthew Walker
**Mindfulness**
Waking Up –Sam Harris
Sometimes I see a fifth column added for either education or community. Often to fill a missing aspect of someone’s life. Older people may not benefit from a second college degree, but may need to find a group of friends, whereas, young people likely have a community in place but might benefit from more schooling.
Shop Class as Soulcraft –Matthew Crawford
Here are a few more recommendations to **get your ass in gear:**
Make Your Bed –McRaven
The Comfort Crisis –Michael Easter
Do Hard Things –Steve Magness